Better Place Kicker Workouts for More Power and Range
If you're looking for place kicker workouts that actually translate to more distance on the field, you need more than just a basic leg day at the gym. Most people assume that because you're kicking a ball, you just need big quads, but any kicker who's ever been stuck at a 40-yard ceiling knows there's a lot more to the story. It's about the marriage of explosive power, rotational stability, and a whole lot of flexibility. ...